Nation's Tri Updates


Meet a Tri Club: Bike Rack Multisport Team

This month we are introducing you to the Bike Rack Multisport Team, a team we have enjoyed working with for many years as our Bike Course Marshals and last year hosted our first, very popular, race weekend Transition Clinic.

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Spring Cleaning your Diet

While you are spring cleaning your home take a good hard look at your diet and see what little tweaks you can make for improved health. Registered Dietitian and Philadelphia area Triathlete Jessica DeGore has prepared some tips to clean your diet and stay on top of your nutrition this spring!


What To Eat To Get Strong, Fit & Fast For Endurance Athletes

By John Heiss, PhD As Senior Director of Sports and Fitness at Herbalife, I’m often asked about how athletes can improve their performance.  It comes down to proper training and good recovery. Sports nutrition is critical to both those components. While there is no one size fits all plan for sports nutrition, here are some general Read More

Get in the Race

Support Team in Training (TNT)

Since 2008, the Nations Triathlon to Benefit The Leukemia & Lymphoma Society has raised more than $14 million to help fund treatments that save the lives of blood cancer patients every day.

Programs like TNT enable LLS to fund breakthrough research and the development of targeted therapies that zero in on cancer cells and kill them or Immunotherapies that uses a patient’s own immune system to eradicate cancer. For more information visit

Looking for a fun challenge? Join one of the Race-within-the-Races!

With the Collegiate Challenge, First Responders Challenge, Etihad Airways Tri Club Challenge, Herbalife Congressional Challenge, Military and Uniformed Services Challenge, and the Team in Training there’s bound to be one that sounds fun to you!