HIT THE GYM! How an Hour Per Week of Strength Training Could Help Get You A Fast Time In The Nations Tri
Author: Jeff Horowitz
Getting a triathlete to do strength work is usually a lot like trying to get a child to eat brussel sprouts. It’s no mystery why: you didn’t get into tri in order to spend more time in the gym. Given a choice, you’d rather spend more time outdoors. But if just two 30-minute sessions in the gym every week would make you a stronger, faster, more injury-resistant athlete, you’d call that a pretty good deal, wouldn’t you?