BAREFOOT/MINIMAL SHOE RUNNING AND PROPER FORM – What You Need To Know, What You Need To Do
Author: Jeff Horowitz
What used to be an oddity has now become commonplace – on city streets and in races, more and more runners are going barefoot or wearing minimal support shoes, such as the distinctive Vibram 5-Fingers. Does this mean that to run properly you must be barefoot? No. While it’s hard to run improperly barefoot, not everyone wearing traditional shoes is running improperly. Here’s how to focus on running properly.
OUTDOOR CYCLING TRAINING GEAR
Author: Michelle Harburg
For those of us in the East Coast, February has been kind this year with February 18th reaching temperatures in the 70s. However, winter is still here and thus outdoor rides will likely be cooler in the near future. Dressing appropriately for the outdoors is essential to keep up motivation for outdoor training on the bike.