Ways to Find Your Balance and Avoid Injury
Author: Kristen Avioli
It always seems when you’re injured all you want to do is get out and exercise. When you’re not injured, you’re always ok with a few days off. Well now that I’m injured and not working out as much as I’d like to, I’ve decided I better start to get my act together and focus on my core and strength training to be injury free.
BAREFOOT/MINIMAL SHOE RUNNING AND PROPER FORM – What You Need To Know, What You Need To Do
Author: Jeff Horowitz
What used to be an oddity has now become commonplace – on city streets and in races, more and more runners are going barefoot or wearing minimal support shoes, such as the distinctive Vibram 5-Fingers. Does this mean that to run properly you must be barefoot? No. While it’s hard to run improperly barefoot, not everyone wearing traditional shoes is running improperly. Here’s how to focus on running properly.