Nation's Tri blog

Gabi Bio

The big day is approaching. You are mentally and physically ready, so let’s make sure you take care of the small details of the race to ensure success.

You should be tapering at least a week heading into the race. If you are on a training plan or are being coached, the taper should be included. If not, make sure you are dialing back the mileage and giving your body the rest it needs.

Now that you’ve tapered properly, let’s start a packing list. I always lay everything out before throwing equipment in my transition bag. Make sure you have everything you need for each discipline and set it out together. Here is an example of a checklist I would use:

SWIM
Tri Suit
Wetsuit
Swim Cap
Body Glide
Goggles
Water to sip on while waiting to enter the water
Something to snack on while waiting to enter the water

BIKE
Bike
Cycling Shoes
Socks (optional)
Sunglasses
Helmet
Gloves (optional)
Nutrition (both liquid and solid)
Bib Number
Tubes/Tires
CO2

RUN
Running Shoes
Socks (optional)
Sunglasses
Visor
Nutrition (anything you need on the run)
Bib Number

OTHER
Sunscreen
Nutrition
Towels
Bike Needs
Sandals for before and after the race (Consider giving these sandals to someone before entering the water or wearing a pair ready for the trash in case you need to dispose of them)

After setting everything out, I make sure everything is packed in the same bag, two bags at the most. You want to have everything together so getting into the transition area will be quick and easy.

transition-2013The day before the race, you need to check in, get your bib numbers and your wristband to enter the transition area. Once you have that, go to the transition area to rack your bike. When racking your bike, take note of where your bike is located so you can easily find it when you come out of the water. Maybe there is a big tree nearby or maybe it’s on the 5th rack on the left. Find something easy to remember and remember it!

At this point, you want to walk through transition. There will be two ways in and out so you need to make sure you know where you are supposed to go. Exits will be marked SWIM IN, BIKE OUT, BIKE IN, and RUN OUT. Make sure you know which is which and follow them on race day. If you have any questions, there will be several volunteers to ask.

Check out the water and the distance to transition. It is a good idea to know how long that transition will be. Finally, check out the finish line. If you have friends and family coming, try to pick a spot, let them know to be there when you’re coming through and look for them at the finish. Nothing will put a bigger smile on your Finisher’s Photo than seeing your loved ones as you are finishing.

Once race day comes, know you are ready. You’ve put in the time and effort, have everything you need and are ready to go. Trust your training. Above all, have fun! Once that gun goes off, enjoy the premier triathlon in our Nation’s Capital!

WHAT ARE YOUR PRE-RACE TIPS?

Davy DeArmond

In 2005, Davy won a job to be a professional musician with the United States Naval Academy Band as a trumpet instrumentalist. The only problem was that he was 250 pounds and didn't meet the Navy’s weight standards. Davy started running, dieting and working with a trainer which resulted in him losing 75 pounds in a couple of months just to get into the Navy. After arriving in Annapolis and doing some running events, a friend talked him into doing the Annapolis Triathlon. Luckily, he fell in love with the multi-sport lifestyle and has been hooked ever since. Davy is very passionate about encouraging others to get active. Besides being a Nation’s Triathlon ambassador he is also a Ragnar Ambassador and serves on the board of directors of the Annapolis Triathlon Club. He feels that anyone can accomplish their goals and hopes to be there to encourage, inspire and help anyone and everyone along the way.