Archive for the ‘Nutrition’ Category

Blog_Water drinker2

Fueling the Engine, Part Two

Author: Jennifer Rentch

Date: 05/09/13

Category: Nutrition

utritional Periodization: Eating according to where you are on your athletic training load In the last blog post I talked about how some athletes experience winter weight gain, and why daily nutrition is a critical element of any training plan. Now I’d like to further explore how nutritional periodization can complement your training, and a Read More

on course fueling small

Fueling the Engine, Part One

Author: Jennifer Rentch

Date: 04/02/13

Category: Nutrition

The subject of nutrition is a personal one; what works for me might not work as well for you, your girlfriend or your husband. I only seek to impart a few bits of wisdom I have gained from training, racing and coaching over the past 6 years. Do you “EAT TO TRAIN” or “TRAIN TO Read More