Nation's Tri blog

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Spring Cleaning your Diet

Author: Jessica DeGore

Date: 04/24/15

Category: Nutrition

While you are spring cleaning your home take a good hard look at your diet and see what little tweaks you can make for improved health. Registered Dietitian and Philadelphia area Triathlete Jessica DeGore has prepared some tips to clean your diet and stay on top of your nutrition this spring!


What To Eat To Get Strong, Fit & Fast For Endurance Athletes

Author: Dr. John Heiss

Date: 04/21/15

Category: Nutrition The Nation's Triathlon Training

By John Heiss, PhD As Senior Director of Sports and Fitness at Herbalife, I’m often asked about how athletes can improve their performance.  It comes down to proper training and good recovery. Sports nutrition is critical to both those components. While there is no one size fits all plan for sports nutrition, here are some general Read More


10 Parks Worth Visiting in D.C.

Author: Lyle Ganz

Date: 04/13/15

Category: The Nation's Triathlon

Washington, D.C., is filled with many wonderful parks and monuments. While visiting D.C. this september for Nation’s Tri, here is a list of ten sites worth seeing.

2015 Claudia race report pic

2014 Nation’s Tri Race Report: Claudia

Author: Claudia Esjaita

Date: 04/06/15

Category: The Nation's Triathlon Triathletes Around Town

I love sports, I love traveling, I love challenging myself and trying new things, and I love DC, why wouldn’t I want to go back?! The Nation’s Tri is a no-brainer ! — Claudia Esjaita, Buenos Aires, Argentina

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Introducing…the Baltimore Area Tri Club!

Author: Baltimore Area Triathlon Club

Date: 04/02/15

Category: The Nation's Triathlon Triathletes Around Town

Calling all triathletes in the Baltimore area! We want to introduce you to the Baltimore Area Triathlon Club.

2.2015 Matt Howard Volunteering post

Volunteering for Nation’s Tri

Author: Matt Howard

Date: 03/31/15

Category: The Nation's Triathlon Triathletes Around Town

Every athlete who has made the commitment to race, trained, toed the line and put themselves on the course deserves nothing less than outstanding support. When you volunteer, you have a tangible and direct impact on every athlete you interact with, and therefore have an opportunity to help them achieve their goals.


10 Triathlon Tips to Prep for the Season

Author: Cynthia Steele

Date: 03/26/15

Category: The Nation's Triathlon

Spring is finally here in the DC area, and everywhere you look people are running and biking outside. It’s still not outdoor swimming weather, but eventually it will warm up enough to hop in a nearby body of water in a wetsuit, at least. What does this mean? The triathlon season is upon us! Here are 10 Triathlon Tips to Prep for the Season!

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A Spinning Playlist to Beat the Winter Training Blahs

Author: Chrissy Balz

Date: 03/24/15

Category: Training Triathletes Around Town

You know the promise of outdoor training is just around the corner, but the frigid temperatures and arctic blasts keep reminding you that it’s just not here yet…

Exclusive Offer From Events DC Nation’s Triathlon

Author: Events DC Nation's Triathlon

Date: 03/16/15

Category: Uncategorized

Congratulations to all who participated in the 2015 St. Jude Country Music Marathon! We’d like to invite you to participate in the 10th Anniversary of the Events DC Nation’s Triathlon, Sunday, September 13th. Register with code GOCMM for $15 off registration between 4/30 and 5/6.   REGISTER NOW


Washington DC Fun Facts – President’s Edition

Author: Dustin Renwick

Date: 03/09/15

Category: The Nation's Triathlon

This year marks the 10th anniversary for the Events DC Nation’s Triathlon, and in the spirit of anniversaries, we writing a series of posts with fun facts about Washington, D.C. Can you guess this month’s theme?